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    But they exist, and with a little awareness and attention, you can get the Os you deserve, from the fireworks-on-display kind to the calm oh-my-gods. When you find yourself missing out on the Big O, there are three likely culprits: expectations, communication, and method. And alongside all of that, experimenting is required. The clitoris is a small organ with a lot of nerve endings that peeks out from the tiptop of the vulva, is often covered by a hood, and extends down the inside of the labia.
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    What’s the Key to Female Orgasm During Sex?

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    What’s the Key to Female Orgasm During Sex? | HealthyWomen

    These techniques and strategies can help make intercourse or masturbation more intense so that it ultimately takes less effort to come. Although Kegels are usually associated with cisgender women and other people with a vagina, everyone can benefit from a bit of toning in the pubococcygeus PC muscles. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas.
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    Positions to make female orgasm easier during intercourse

    Each woman's ability to orgasm during sex depends almost wholly on physical development that occurred while she was still in the womb, according to the review authors. During gestation, the clitoris begins to drift up and away from the vaginal opening, the researchers said. But among women whose clitoris drifted too far up, it may be very difficult or even impossible to have an orgasm during sex, because traditional lovemaking doesn't provide enough friction to stimulate the clitoris, said Dr.
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    And when depictions of sex in the media are thrown into the mix, the gap between expectation and reality widens even further. In 50 popular video clips included in the study, only In a recent survey , 53 percent of men and 25 percent of women in the United States said they had watched pornography in the past year.
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