You can shake it off, take a rest, and try again another time. The bar was reportedly loaded to 98 kilograms, or just over pounds. The man immediately grabbed the bar off Shaw's neck and yelled for help. Two gym employees performed CPR until paramedics arrived and rushed the teen to the hospital. According to a case report published in the Journal of Forensic Science, two lifters in central New York died within a five-year period of accidental traumatic asphyxia, when a sudden force—in those cases, a barbell—compressed their necks and cut off their oxygen flow.
The Average Weight Bench Press for a 15-Year-Old
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Your teenager has started spending more time at the gym; he's beginning to look more muscular and leaner, and you notice he's eating more. Perhaps this new pastime is to get stronger for his favorite sport, or maybe he just wants to put on some size. Although it's less common, high school girls lift too, either to improve athletics or simply out of an interest in the sport of weightlifting. But how much should your teenager be lifting? Bench press standards largely depend on body weight; they also depend on how long your teenager has been training.